15 Minutes of Fame: Lean and mean with WoW

Reader Comments (Page 1 of 1)

9-17-2008 @ 10:54AM

Naix said...

http://stronglifts.com/how-to-gain-weight-for-skinny-guys/

Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. That’s 2700kcal/day if you’re 135lbs. If you have a physical job or move a lot, you’ll need even more. Eat every 3 hours.

* Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast and try these breakfast recipes.
* Lunch & Diner. Prepare double portions while making breakfast. 1 portion for work/school, 1 portion when you get back.
* Snacks. Mixed nuts, fruits, dried fruits, yogurt, cottage cheese, eggs, sandwiches, milk, protein shakes, …
* Post Workout. Physical activities burn calories. Eat post workout to get that energy back. Check this post workout shake recipe.

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