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7-03-2010 @ 4:53PM
Just because something is natural, it doesn't automatically mean it's healthy. While it's true that fruit sugars are better for you than refined sugars, ANY sugar in excess, regardless of the source, can be bad for you. Downing apple juice the way some people down soda may be arguably somewhat better for you, but it can still have negative affects on health (weight, insulin responses, etc).It's smart to try replacing refined sugars with fruit sugars where you can, but the best tactic is to just limit sugar consumption in general.
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