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1-19-2011 @ 3:24PM
@JosinI'd look more to your calorie intake than anything. There's free apps all over the place that can help you track it. I don't know about you, but if you're a guy like me, purely consuming less calories than you burn in a typical day will give you the fastest weight loss.Of course, people take that to mean starving themselves which is plain stupid. You merely use the many available online resources to come to some kind of consensus on your daily intake, and try to get just below it by a 50-100 calories.
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