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12-01-2011 @ 3:30PM
welldead,focus on your overall body composition rather than earth's gravitational pull on your body's mass (weight)... buy some cheap body fat calipers and measure yourself to find out where you are15% body fat is a healthy % that all males can shoot for. you could go lower down to 12% where, statistically, you should be able to see abdominal definition in a relaxed state with normal lighting conditions (i.e.: not a myspace angle/lighting)if you are already in the 12-15% bf range (legitimately 12-15% that is, use some calipers for real, or even better if you have access to be hydrostatic weighed) you could attempt to get to 8-11.9% bf, but single% bf is very difficult for most. also, put on dat dere muscle mass! everyone can benefit from more muscle mass; bigger faster stronger.
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