Posts with tag diet

What are you going to do first when you start playing Mists of Pandaria? If the answer is leveling to 90, you're in for a lot of potentially unhealthy sitting/munching/caffeine-ing. But you don't have to make Rockstar pyramids or worry about Cheetos stains on the keyboard while spreading in your chair, getting repetitive motion injuries, and otherwise straining your body just to get those levels in. Here are some tips for staying (mostly) healthy while progressing through Pandaria.

Get healthy snacks

Snacking, or grazing as my doctor calls it, is actually good for you when small and well-spaced throughout the gaming session. Healthy snacks are best of course, but if you must have your favorite munchies, having them in small doses is better than constant gorging. Willing to substitute for yummy but healthy? Try these.

• Nuts Barring allergies, nuts of all kinds are a healthy snack. Protein, good carbs, iron -- they are full of good nutrients. Nuts will even help balance things out if you choose to imbibe the sugary drinks.
• Crackers If you're into crackers, get the whole grain/low carb ones. I like Akmaks. Thin slices of cheese as toppings are good, but nut butters are even better.

From Hollywood celebrities to the guy next door, millions of people have made World of Warcraft a part of their lives. How do you play WoW? We're giving each approach its own 15 Minutes of Fame.

Teeth-gritting stereotypes aside, the intersection of fitness and gaming is something we've covered a fair amount here at WoW Insider. There's the player who set up a system of "leveling down" as he lost weight, although a visit to his blog these days doesn't turn up much action. There's the player who lost 100 pounds on a treadmill while he played WoW, before such exercise setups were relatively common. We even ran an entire series last year on shaping up, Buffing for BlizzCon.

What we haven't run yet is a story on a gamer who's taken the weight off and kept it off while not only piling on new interests and active pursuits but also maintaining his love of WoW and gaming. A WoW player since the days of the original beta, Jonathan (aka Thundertotem) was a finalist in Subway Canada's Commit to Fit Ambassador search. While he wasn't ultimately chosen as the Subway representative and spokesperson, he says he remains a hardcore gamer even with his weight loss and fitness success.

From Hollywood celebrities to the guy next door, millions of people have made World of Warcraft a part of their lives. How do you play WoW? We're giving each approach its own 15 Minutes of Fame.

So how much weight have you lost since you started playing World of Warcraft? Wait, what's that? You've gained 10 pounds since the expansion launched and your guild started raiding again? Oh, good people of Azeroth ... It doesn't have to be that way. You can get lean and mean with WoW -- you simply start by Leveling Down.

Leveling Down is a new blog and weight loss scheme put together by player Moriarity of Archimonde (US-A) after he found himself starting at too many pounds and not enough motivation. "One day, while playing WoW, I stumbled upon the idea that I could turn my own weight loss into a game, much like WoW," he explains. "Every day that I ate what I was supposed to and did the proper amount of exercise, I would gain a level. And every day, I would do a blog post that would feature an area of the game where a character of my current level would be."

So is the plan working? We'd say so -- as of the beginning of this week, Moriarity's broken the level 40 barrier and appears unstoppable.

Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW Insider team in getting in shape for the ultimate WoW geek event: BlizzCon 2010.

BlizzCon is just over a month away, and in a few weeks, we'll be checking in with the folks here to see how well they managed to conquer their personal health and fitness goals for the big event. Obviously, we aren't going to be able to do the same for all of you who have been playing along at home, but we certainly hope that you've managed to keep focused and have made some changes that have had a positive impact on your life.

But what if you haven't?

The reality is that it's very easy to get excited about making positive changes, but it's another thing entirely to actually tough it out and make those changes permanent. Excitement wanes. Reality is a harsh mistress, and all of that extra energy you found to stop at the gym on the way home from work is harder to come across after the first few weeks. What was once fun can become a chore, and we all know that chores are easy to put aside if you aren't in the right mindset to do them. While you may have thought our Buffing For BlizzCon challenge was a neat idea at the beginning, it's quite possible that you have slipped a bit since we initially started the series.

That's OK. Really. In fact, it's pretty normal. It does not, however, mean that you are a failure. Far from it.

Not long ago, a friend of mine from college asked me to resurrect his WoW account so he could get back into the game before Cataclysm comes out. The first week that he was back, he messaged me quite frequently with various questions about trends in raiding and PvP at level 80. I answered his questions without much thought until one afternoon, he sent me a different type of message.

"Did you notice there is nothing but meat in WoW?"

My thoughts stumbled over the question for a moment before he continued. "There is meat, fish and fruit, but no vegetables." (My friend became vegan since the last time he played WoW -- thus his sudden epiphany.) He then proceeded to tell me about a quest in Teldrassil where you gather spider meat for a kabob recipe. He said something along the lines of, "They're on a big freakin' tree, full of plants and they're eating spiders! Spiders!"

I'll admit, he had a good point. Curious, I decided to start looking over the types of food in WoW to see just exactly what Azerothians eat.

I had serious health issues from being way too heavy not that long ago. Without going into the whole story (you can read it all here if you're so inclined), it was imperative that I lose weight and keep it off. I'm still trying to reach my overall goal, 10 years later, but I'm a lot closer now. I won't kid you – it hasn't been easy, but no epic quest with an awesome reward ever is (and, unfortunately, there isn't a development team that is going to nerf the Getting In Shape quest once the elite raiders have beaten it).

I'm about to state something that nobody in the diet and fitness industries really wants to admit, because doing so might make a potential customer take their particular approach to getting healthier less seriously. The fact of the matter is, though, that it's 100% true, and if they were to deny it, they would be lying.

All diets and exercise programs work.

Every. Single. One.