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Posts with tag shrinkgeek

Buffing for BlizzCon: The Convention Challenge


Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon 2010.

BlizzCon is still three months away, but convention season is in full swing. The San Diego Comic-Con ended a few days ago, and in the seemingly endless days that stretch out between now and Blizzardpalooza, there are several huge conventions that may be occupying your time. I'll be leaving next week for Gen Con, and a month after that you'll be able to find Rafe and me (along with a large handful of staffers from Massively) at Dragon*Con. I often wonder if we geeks have not subconsciously scheduled some of the biggest conventions of the year over the summer months as a result of the countless dull hours in our youth because we didn't appreciate the "traditional" summer activities. Whatever the reason, though, this is the time of the year when it's truly grand to be a geek.

It is not, however, such a grand time if you are trying to make healthy dining choices.

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Filed under: BlizzCon, Guest Posts

Buff(ing) for BlizzCon: Raid preparation

Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon.

Unless you're a super-casual player, there is a pretty good chance that you spend a lot of time both in and out of the game doing preparation work. From reading up on strategies, to farming materials for flasks and everything in between, there are countless ways that you can get yourself ready to take on the current shiny encounter in World of Warcraft.
Unfortunately for many people, what they don't spend time thinking about before raid night is what they are going to be snacking on. If you're trying to make better food choices, this can be a serious roadblock. There aren't many guilds that will allow you to take a long enough AFK to prepare a healthy meal in the middle of a raid, so many players end up opting for "easy" food choices to satisfy a sudden onslaught of the Hungry debuff. The problem with that is that most "easy" food choices aren't all that good for you. When this type of itch is scratched, it's usually through something like a bag of chips or some sort of chemically ambiguous frozen meal, neither of which are really good choices if you're trying to eat wisely.

Your likelihood of success in defeating a new boss fight is greatly increased if you prepare yourself for the encounter. Eating wisely is no different. I've got a few strategies that you can follow that just might keep you from seeing a diet Total Party Kill as a result of uncontrollable mid-raid snacking.

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Filed under: BlizzCon, Guest Posts

Buff(ing) For BlizzCon: Choose your quests wisely

Buff(ing) for BlizzCon is a bi-weekly fitness series written by ShrinkGeek authors Rafe Brox and Michael McGreevy. Join the WoW.com team in getting in shape for the ultimate WoW geek event: BlizzCon.

I had serious health issues from being way too heavy not that long ago. Without going into the whole story (you can read it all here if you're so inclined), it was imperative that I lose weight and keep it off. I'm still trying to reach my overall goal, 10 years later, but I'm a lot closer now. I won't kid you – it hasn't been easy, but no epic quest with an awesome reward ever is (and, unfortunately, there isn't a development team that is going to nerf the Getting In Shape quest once the elite raiders have beaten it).

I'm about to state something that nobody in the diet and fitness industries really wants to admit, because doing so might make a potential customer take their particular approach to getting healthier less seriously. The fact of the matter is, though, that it's 100% true, and if they were to deny it, they would be lying.

All diets and exercise programs work.

Every. Single. One.

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Filed under: BlizzCon, Guest Posts

Buff(ing) for BlizzCon: It begins

This is a guest post written by ShrinkGeek contributor Rafe Brox. Get in shape in time for BlizzCon along with the WoW.com crew!

If there's one thing that Blizzard does well, it's build anticipation for upcoming events. And, other than the release of upcoming expansions, nothing gets players going like BlizzCon itself. With it being six months away, it's certainly not too early to begin thinking about going, but that brings with it logistical and social considerations. I'll leave the logistics to someone in the hospitality or travel industry; however, for anyone who wants to make a killer impression on their fellow gamers, this column is for you.

Welcome to Buff(ing) for BlizzCon, a bi-weekly guide to getting in shape, brought to you by the fitness freaks at ShrinkGeek. To quote Hanz and Franz, "Vee ahr goink to pahmp joo ahp!"

Keen observers of this space may be saying to themselves, "Hey, wait a minute... that sounds a little familiar." You would be absolutely correct.

That said, (re-)introductions are probably in order.

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Filed under: BlizzCon, Guest Posts

15 Minutes of Fame: Discover your inner ShrinkGeek

15 Minutes of Fame is our look at World of Warcraft players of all shapes and sizes – from the renowned to the relatively anonymous, the remarkable to the player next door. Tip us off to players you'd like to hear more about.

We've already shown you how one WoW player got lean and mean while playing WoW. This week, we'd like to introduce you to what we think is one of the coolest new web resources for geeks and gamers seeking to uncover their inner Hugh Jackman: ShrinkGeek. ShrinkGeek is exactly what it sounds like: a fitness blog for gamers and, well, geeks.

Take a look at some of these post titles:
Yeah, we're geeking out, too. "In the words of the immortal Mr. Spock," writes ShrinkGeek cofounder (and former WoW guild GM and blogger) Michael C. McGreevy, "our ultimate goal is to help you 'Live long and prosper.'"

To bring you this behind-the-scenes on ShrinkGeek, we visited with WoW-playing ShrinkGeek Rafe Brox. To be honest, actually, we merely directed the flow by interjecting the occasional question or comment. We suspect we've pinpointed one of the sources of ShrinkGeek's pump-it-up energy -- no shrinking violets here. Come geek out while getting pumped, after the break.

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Filed under: Features, Interviews, 15 Minutes of Fame

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