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Posts with tag yoga

How to stay healthy while leveling

What are you going to do first when you start playing Mists of Pandaria? If the answer is leveling to 90, you're in for a lot of potentially unhealthy sitting/munching/caffeine-ing. But you don't have to make Rockstar pyramids or worry about Cheetos stains on the keyboard while spreading in your chair, getting repetitive motion injuries, and otherwise straining your body just to get those levels in. Here are some tips for staying (mostly) healthy while progressing through Pandaria.

Get healthy snacks

Snacking, or grazing as my doctor calls it, is actually good for you when small and well-spaced throughout the gaming session. Healthy snacks are best of course, but if you must have your favorite munchies, having them in small doses is better than constant gorging. Willing to substitute for yummy but healthy? Try these.
  • Nuts Barring allergies, nuts of all kinds are a healthy snack. Protein, good carbs, iron -- they are full of good nutrients. Nuts will even help balance things out if you choose to imbibe the sugary drinks.
  • Crackers If you're into crackers, get the whole grain/low carb ones. I like Akmaks. Thin slices of cheese as toppings are good, but nut butters are even better.

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Filed under: Mists of Pandaria

Breakfast Topic: WoW as meditation

There are a million ways to relax in this modern era. Yoga, taichi, zen koans, transcendental meditation, knitting, and yes, video games. It might seem odd to mention video games in the same sentence as "zen" or "meditation," but think for a moment: most forms of meditation involve focusing on one simple thing, such as the flame of a candle, or the repetition of a mantra, and excluding all other thought. Doesn't World of Warcraft call this grinding?

Now, granted, there are plenty of complicated and interesting things to do in WoW that involve lots of concerted thought and could not be considered meditation. But couldn't grinding away on daily quests or farming for materials be considered a very modern way for some people to wind down, clear their mind of daily frustrations, and just be nothingness itself for a little while? I know for my part, playing WoW by myself for a while certainly isn't ecstatic communion with the divine, but it can be a great way to just put everything else away for a bit and come back to life feeling refreshed.

What do you think: is grinding a form of meditation for you, or is it just something to do when you're bored out of your mind?

Filed under: Breakfast Topics

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